Find Out the Benefits of Using AC for Health Here

AC or air conditioner is one of the most widely used electronic devices in Indonesia. Electronic devices that function as air conditioners become a surefire solution to overcome the hot air. The use of air conditioners accounts for around 20% of the total energy consumed in households in Indonesia. This is certainly very reasonable considering that Indonesia is a tropical climate country with hot air. Besides helping to create a more comfortable atmosphere, AC can also be used to support health.

Benefits of Using AC when Having Certain Medical Conditions

There are at least four health benefits for air conditioners, including:

• Overcoming heatstroke

When experiencing heatstroke, the body will feel very hot, even feeling will faint because the body is exposed to hot temperatures for a long time. In this condition, AC can be one solution to help lower body temperature. By utilizing cold air conditioning, body temperature will return to normal faster.

• Overcoming sleep disorders

The use of air conditioners can help improve sleep quality, especially for those who often experience sleep disorders. However, use AC wisely. Don't use the temperature too low and make the room very cold. Because, it will only make you often wake up with cold.

• Preventing respiratory disorders

Another benefit of AC is that it reduces the risk of breathing problems, especially if you live in a dusty and high pollution level. Because, the air conditioner is equipped with an air filter to prevent pollution from entering the room. To be safer, make sure you always clean the air conditioner regularly.

• Maintain room temperature for babies

Newborns have not been able to adjust their body temperature properly. The air conditioner functions to maintain the body temperature of your child to remain stable, make sleep more comfortable, and reduce the risk of sudden infant death syndrome, dehydration, skin rashes, and heatstroke.

Tips to Maintain Cleanliness of AC so It Does Not Cause Disease

In order for the air conditioner to be durable and function properly, you should always keep it clean. Maintaining the cleanliness of the air conditioner can also help prevent the arrival of a disease that can spread through the air. Then, how to maintain a good AC cleanliness? The first thing to clean is an air filter. This component is very important in supporting the performance of air conditioners and maintaining air circulation smoothly. If the AC air filter is dirty, it is likely that air circulation will be hampered, the AC performance will decrease, and there is a risk of causing illness due to accumulation of impurities in this component. In addition to endangering health, air conditioners that are rarely cleaned will make energy use increase, electricity costs swell, and over time the air conditioner will be damaged. No less important, you are obliged to maintain the cleanliness of the house in general. Make sure your home is well ventilated so that the indoor air circulation is smooth. Apart from the various benefits that AC has, you are still advised to use it as needed, because excessive use of AC can actually cause problems. To be more efficient, choose AC with low power, so you can do energy efficiency and cost. Choose also air conditioners that are environmentally friendly. If you experience health problems when using AC, contact your doctor immediately to find out the cause and get the appropriate treatment.